¿El CBD realmente ayuda a despejar la niebla mental?

We all have days when we’re feeling on top of the world. Everything is clear, reflexes are sharp, and we’re quick on the uptake, brimming with ideas and enthusiasm, eager to take on the world. But, conversely, there are also days when we’re the complete opposite. You feel like you’re being overly clumsy, forgetful, and a lot slower on the uptake. 

When people experience brain fog, they reach for the usual suspects, like coffee, energy drinks, and caffeine supplements. While these can promote awareness and cognitive function, they also tend to come with unpleasant side effects. For example, a person might find themselves with the jitters. This is a caffeine crash denoted by shaking, rapid speech, and, ironically, a loss of concentration. 

So, what do you do when you find yourself in a rut that you can’t get out of? Does CBD really help to clear brain fog? Whether you’ve had a long day, sleepless night, or stressful week, you’re not alone. We’ve all been there at one point or another. And usually, when you come to approach your daily responsibilities, the effect takes its toll. 

You feel out of sorts and a little fuzzy. It’s certainly a hard feeling to shake, and while we all wish we could feel clear-headed 24 hours a day, it’s often not that simple. The good news is that research has shown that CBD can help alleviate brain fog symptoms. We wanted to share some information about CBD below and how it can help you if you’re experiencing the dreaded brain fog. Let’s discuss. 

Brain fog is not something you catch; it’s often linked with something happening in your life. This could be something at work or a facet of your lifestyle. In addition, brain fog can often be a symptom of another medical condition, such as anxiety, depression, or certain mood disorders. 

If you’re experiencing high levels of stress, this can manifest as diminished cognitive function. This results from your brain working harder to deal with these stressors – think of it like running a process-heavy programme on your computer. As a result, your computer must utilise additional resources to run the program, which makes other programs run much slower or even crash. 

Allergies or asthma can also lead to brain fog as your body produces histamine in response. Histamines are part of the body’s inflammatory response, affecting your brain, leaving you feeling foggy. So, naturally, other inflammatory diseases or responses can also lead to brain fog. 

Brain fog can sometimes go by a different name – Mommy Brain. However, Mommy brain is a real thing, albeit somewhat rarer. This is a type of brain fog induced through hormonal changes that often occur during pregnancy or menopause. As a hormonal imbalance, it most certainly impairs mental clarity. In men, this same problem can result from lower-than-normal testosterone levels. 

Easily one of the most common causes of brain fog is one familiar to all of us and common to most – lack of sleep. This could be you not getting enough hours of shut-eye. Even if you manage eight hours, if the quality of your sleep is poor, brain fog will ensue. Unfortunately, those suffering from insomnia know the effects of brain fog too well. 

According to a Harvard study, lack of sleep can cause massive disruptions in our brain cells, preventing them from communicating normally. Of course, it goes without saying, but such impairment will lead to memory issues, reduced concentration, and impaired visual perception. 

One final mention is certain medical treatments or medications can also trigger that brain fog. Poor nutrition and other health conditions are worth mentioning, too. If you’re experiencing brain fog and unsure what’s causing it, speak to your doctor. Once you know the cause, you’ll have a better time managing it.